Migraine Relief through Migraine Pressure Points

Migraines are excruciating, and come with more than just headache. If you can relieve the headache, though, you have won much of the battle. Many people think relief will come from a massage. They want to know how to massage migraine headaches away.

A better question would be how to massage migraine headaches with pressure points. A light massage is best when combined with migraine pressure points.

Definition of Migraine Pressure Point

A migraine pressure point is a place on your body that, when pressed, will relieve the pain of migraine. It is not necessarily the point that hurts.

A migraine pressure point releases congested energy and blood from the head, thus easing your pain.

Using Migraine Pressure Points

The following nine steps will help you use your migraine pressure points.

* Use thumb or finger pads - never the ends.
* Keep pressure light to moderate.
* Press hard enough to feel tension.
* Reduce pressure if a migraine pressure point hurts so much you can’t take a deep breath.
* Sink fingers into the migraine pressure point as you apply pressure gradually.
* Massage, at the deepest point, with tiny, circular movements.
* Press the migraine pressure point until you feel a change there..
* Gradually release the migraine pressure point.
* Repeat.

Migraine Pressure Point Locations

Here are a few migraine pressure point locations to get you started.

1. Migraine Pressure Point at Base of Skull

Place thumb pads under the bony base of your skull in back, each thumb 1 inch from spine. Holding your thumbs against the two points, tilt your head back slightly. Press upward, counting to 10, breathing deeply. Massage, feel change, and slowly release, counting to 10. 5 repetitions.

2. Migraine Pressure Point at Mid-Forehead

This migraine pressure point is at the forehead’s middle, between your eyebrows. Using the migraine pressure point technique above, press inward, counting to 10, breathing deeply. Massage, feel change, and slowly release, counting to 10. 10 repetitions.

3. Migraine Pressure Point at Eye Corners

Feel away from the eyes until you find the spots just behind the bone. Using the migraine pressure point technique and one or two finger pads, Massage, feel change, and slowly release, counting to 10. 10 repetitions.

4. Migraine Pressure Point on Hand

Find a migraine pressure point at the fleshy part of each hand between thumb and index finger. Using thumb pad and index finger of the other hand, gradually squeeze this migraine pressure point, counting to 10, breathing deeply. Massage, feel change, and slowly release, counting to 10. 10 repetitions.

5. Migraine Pressure Point on Foot

This migraine pressure point is on top of your foot where bones come together between big toe and second toe. Press downward, counting to 10, breathing deeply. Massage, feel change, and slowly release, counting to 10. 10 repetitions.

Pressure will cause a degree of pain at the migraine pressure points, but rest assured that it will relieve the migraine.