Simple Migraine Relief

Migraine headache is a part of migraine - a larger complaint. Yet to many, the pulsating, throbbing headache, often only on one side of the head, is itself a migraine. There may be a preceding aura, but the headache spurs the demand for Migraine Relief.

Making Your Body Give Migraine Relief

The human body has amazing powers to heal itself, given the opportunity. This Natural Migraine Relief is not only possible, but preferable to prescription medications that offer Migraine Relief at the price of unwanted side effects.

This Migraine Relief comes from the release of endorphins. The word “endorphin” means “morphine within”. Just as with morphine prescribed by a physician, endorphin dulls the pain. It is a natural pain killer.

Releasing Endorphins

You can stimulate your body’s natural pain-numbing powers, releasing endorphins into the blood stream and gaining Migraine Relief with a few simple actions.

1. Burst into laughter. Watch a comedy, look at cartoons, or read a hilarious book. Keep such on hand for Migraine Relief. Scientists have proven what the Bible said thousands of years ago, “A merry heart does good like a medicine.” Bursting into laughter releases endorphins, and provides almost immediate Migraine Relief. The body’s “feel-good chemicals” are that close to your fingertips.

2. With fingers or thumb, apply pressure under your eyebrow on the side of the head that is aching. There is a nerve there that can cause your pituitary gland to release endorphins immediately, giving the Migraine Relief you seek.

3. Cayenne pepper can also stimulate Migraine Relief by releasing endorphins. Stir 9 or 10 teaspoons of cayenne pepper into a glass of cold water. Drink the water immediately. As the cayenne pepper hits your stomach lining, nerves will convey a message of “pain” to your brain. The brain will release endorphins to counteract the stomach “pain”, and you will get Migraine Relief.

NOTE: The cayenne pepper does not really cause stomach pain, but nerves transmit the stomach’s reaction as pain.

Additional Natural Migraine Relief

Your body can provide its own Migraine Relief in other ways, too. Massage the crown of your head, consciously relaxing your entire body as you do so. Massage your ears, including ear lobes. Cool your nerves and muscles by placing a cold compress on your forehead or behind the neck. The body responds to all of these with Migraine Relief.

Your body knows instinctively how to kill, or at least numb, pain with its own endorphins. It was created to do that. It has that ability from birth. For centuries, natural endorphins were man’s only pain killer - the only Migraine Relief. You can, however, cripple that ability.

It has been shown that those who take synthetic pain killers actually increase their sensitivity to pain. That means that every pain killer that you take, prescription or not, will make Migraine Relief less likely.

Ongoing Migraine Relief

Immediate Migraine Relief at the onset of an episode is the main goal of most migraineurs. You can have ongoing Migraine Relief, however, through a regular exercise program. Such a program, done consistently, will help improve your response to stressors in life, and release endorphins.