Self Treatment for Migraine

Treatment for migraine is commonly by prescription if you seek the help of a physician, but many people prefer not to use prescription medications unless absolutely necessary. For them, self treatment for migraine is a better option.

Possible Self Treatment for Migraine

If you decide on self treatment for migraine, you have a number of options.

1. Dark Room Treatment

Sometime a mild episode will respond to a treatment for migraine as simple as lying down in a quiet, darkened room. If you can sleep, it is even more helpful.

2. Ice Treatment

A second self treatment for migraine that is effective for a surprisingly larger number of migraineurs is to apply an ice pack to the head. The ice will cause dilated blood vessels to become smaller, lessening the pressure on sensitive nerves.

3. Herbal Treatment

Try an herbal remedy as your self treatment for migraine. “MiGone Plus” is an herbal remedy that we reviewed elsewhere on this blog site. To read our review, click on the “MiGone Plus” button above, under the picture of the male migraine sufferer. An herbal remedy may restore your body’s normal functions, restoring balance and giving pain relief.

4. Aromatherapy Treatment

Aromatherapy is a self treatment for migraine that has given relief to many people. Migraines often are related to stress. Aromatherapy helps reduce stress, thereby allowing blood vessels to return to their normal state. Pressure on nerves in the head is relieved, and the headaches go away. Lavender is especially noted for relieving migraines. Read our review of “Lavender Love” at the top of the page. You can reach the review by clicking here, or on the button under the red header.

5. Mineral Treatment

Magnesium is another natural treatment for migraine. Magnesium is important in your diet, and can be instrumental in causing migraine when levels of the mineral dip too low. Magnesium maintains blood vessel tone, a vital part of any treatment for migraine. Natural health stores sell magnesium in tablet, capsule, or powder form. Ask your doctor for advice on the amount of magnesium you should take.

6. Riboflavin Treatment

Riboflavin, also called Vitamin B2, is highly recommended as an alternative treatment for migraine. Clinical studies show that Vitamin B2 gave ongoing migraine relief.

7. Over-the-Counter (OTC) MedicationYou may get relief from an OTC medication. This self treatment for migraine controls the pain for many, even if it does not totally alleviate it. Look for pain relievers such as acetaminophen, aspirin, ibuprofen, and naproxen.

If you are pregnant, be sure you ask your health care professional before using any self treatment for migraine. All migraine sufferers should seek professional care if headaches are intense or frequent.